A Diet For Diabetics
A diabetic diet can not only help lessen the effects of diabetes, but in some cases can reverse the disease. Here is more on this type of diet which cuts fat and carbohydrates. Find out more at http://www.fatlossplans.org.
The diabetic diet can help people who suffer from both major types of diabetes. Type I, called juvenile diabetes, is often diagnosed in children while type II usually starts in adulthood and is more common. With type I diabetes the body does not produce insulin, while with type II diabetes the cells generally ignore the insulin. Both forms of the disease respond well to a diabetic diet, although it is more likely that type II diabetes can actually be avoided or reversed in early stages. Get your fat loss plan here.
In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. It’s easy to calculate ideal body weight for men or women. In females it starts with 100 pounds at five feet, then adds five pounds for every inch over and subtracts five pounds for every inch under five feet. Here’s a quick example – a woman who is 5′4” tall ideally should be 100+20 pounds, in other words 120 pounds. For men start with 106 pounds for a height of 5 feet than add 6 pounds for every inch about 5 feet. At 5′6” a man’s ideal weight is 142 pounds.
Many people have different opinions on the perfect diabetic diet, however some general elements are in common. For a person with type I diabetes diet should be approximately 35 calories per kilogram of body weight per day, that’s 16 calories per pound of body weight per day. As an example, someone who weighs 170 pounds would eat 2720 calories daily. Type II diabetics eat about 1500 calories per day to lose weight, then differing amounts of calories to maintain ideal weight.
In a general a diabetic diet carbohydrate intake should be about 50% of the daily caloric intake. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well. Check out this fat burning diet plan.
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